{"id":2962,"date":"2017-09-14T18:59:06","date_gmt":"2017-09-14T22:59:06","guid":{"rendered":"https:\/\/altitudegym.ca\/?page_id=2962\/"},"modified":"2025-03-18T16:32:55","modified_gmt":"2025-03-18T20:32:55","slug":"the-rules","status":"publish","type":"page","link":"https:\/\/altitudegym.ca\/en\/kanata\/about-us\/the-rules\/","title":{"rendered":"The Rules"},"content":{"rendered":"<p>It is the duty of each participant to understand and respect the rules. We are at your service. Do not hesitate to contact us for any questions or for advice. Climb progressively and be vigilant.<\/p>\n<ul>\n<li>All guests and visitors (actively participating or not) are required to complete and sign a waiver to access the facility.<\/li>\n<li>If you&#8217;re not climbing, you can&#8217;t stay on the mattresses.<\/li>\n<li>Clean shoes required in the gym and climbing shoes required to climb. It is forbidden to climb barefoot.<\/li>\n<li>It is forbidden to be shirtless in the gym.<\/li>\n<li>Walk around calmly outside of fall areas.<\/li>\n<li>Personal belongings should be left in the storage areas, changing rooms, or under the benches.<\/li>\n<li>Respect for other climbers and equipment is required.<\/li>\n<li>Glass bottles are only allowed in our cafe area.<\/li>\n<li>No food or drinks on the mattresses.<\/li>\n<li>No outside food is allowed.<\/li>\n<li>Graffiti on climbing walls with chalk are not allowed.<\/li>\n<li>Children under the age of 14 years old must be accompanied and supervised by an adult at all times.<\/li>\n<li>Vulgar language and behaviour, deemed offensive or dangerous will not be accepted in the gym.<br \/>\n<h3>Children at Altitude Gym<\/h3>\n<\/li>\n<\/ul>\n<p>Children are always welcome, however they must be supervised at all times.<\/p>\n<ul>\n<li>4 years and under: The maximum ratio allowed is 1 child per accompanying person.<\/li>\n<li>5 to 13 years: The maximum ratio allowed is 2 children per accompanying person.<\/li>\n<li>If you&#8217;re climbing, you&#8217;re not watching. Every child should be at an arms distance of their accompanying person at all times.<\/li>\n<li>It is forbidden to run, walk or play on mattresses.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u00a0 Ninja Warrior<\/h3>\n<ul>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"en\">You must bring a pair of indoor shoes to use the Ninja warrior.<\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>It is the duty of each participant to understand and respect the rules. We are at your service. Do not hesitate to contact us for any questions or for advice. Climb progressively and be vigilant. All guests and visitors (actively participating or not) are required to complete and sign a waiver to access the facility.<a class=\"excerpt-read-more\" href=\"https:\/\/altitudegym.ca\/en\/kanata\/about-us\/the-rules\/\" title=\"ReadThe Rules\">&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2956,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"template-default.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2962","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Rules - Altitude Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/altitudegym.ca\/en\/kanata\/about-us\/the-rules\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Rules - Altitude Gym\" \/>\n<meta property=\"og:description\" content=\"It is the duty of each participant to understand and respect the rules. We are at your service. Do not hesitate to contact us for any questions or for advice. Climb progressively and be vigilant. All guests and visitors (actively participating or not) are required to complete and sign a waiver to access the facility.... Read more &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/altitudegym.ca\/en\/kanata\/about-us\/the-rules\/\" \/>\n<meta property=\"og:site_name\" content=\"Altitude Gym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/altitudgym.ca\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T20:32:55+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/altitudegym.ca\\\/en\\\/kanata\\\/about-us\\\/the-rules\\\/\",\"url\":\"https:\\\/\\\/altitudegym.ca\\\/en\\\/kanata\\\/about-us\\\/the-rules\\\/\",\"name\":\"The Rules - Altitude Gym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/altitudegym.ca\\\/en\\\/#website\"},\"datePublished\":\"2017-09-14T22:59:06+00:00\",\"dateModified\":\"2025-03-18T20:32:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/altitudegym.ca\\\/en\\\/kanata\\\/about-us\\\/the-rules\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/altitudegym.ca\\\/en\\\/kanata\\\/about-us\\\/the-rules\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/altitudegym.ca\\\/en\\\/kanata\\\/about-us\\\/the-rules\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/altitudegym.ca\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kanata\",\"item\":\"https:\\\/\\\/altitudegym.ca\\\/en\\\/kanata\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"About us\",\"item\":\"https:\\\/\\\/altitudegym.ca\\\/en\\\/kanata\\\/about-us\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"The Rules\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/altitudegym.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/altitudegym.ca\\\/en\\\/\",\"name\":\"Altitude Gym\",\"description\":\"ARE YOU UP FOR THE CHALLENGE?\",\"publisher\":{\"@id\":\"https:\\\/\\\/altitudegym.ca\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/altitudegym.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/altitudegym.ca\\\/en\\\/#organization\",\"name\":\"Altitude Gym\",\"url\":\"https:\\\/\\\/altitudegym.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/altitudegym.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/altitudegym.ca\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/logo-RGP4.png\",\"contentUrl\":\"https:\\\/\\\/altitudegym.ca\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/logo-RGP4.png\",\"width\":72,\"height\":71,\"caption\":\"Altitude Gym\"},\"image\":{\"@id\":\"https:\\\/\\\/altitudegym.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/altitudgym.ca\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Rules - Altitude Gym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/altitudegym.ca\/en\/kanata\/about-us\/the-rules\/","og_locale":"en_US","og_type":"article","og_title":"The Rules - Altitude Gym","og_description":"It is the duty of each participant to understand and respect the rules. We are at your service. Do not hesitate to contact us for any questions or for advice. Climb progressively and be vigilant. All guests and visitors (actively participating or not) are required to complete and sign a waiver to access the facility.... Read more &raquo;","og_url":"https:\/\/altitudegym.ca\/en\/kanata\/about-us\/the-rules\/","og_site_name":"Altitude Gym","article_publisher":"https:\/\/www.facebook.com\/altitudgym.ca","article_modified_time":"2025-03-18T20:32:55+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/altitudegym.ca\/en\/kanata\/about-us\/the-rules\/","url":"https:\/\/altitudegym.ca\/en\/kanata\/about-us\/the-rules\/","name":"The Rules - Altitude Gym","isPartOf":{"@id":"https:\/\/altitudegym.ca\/en\/#website"},"datePublished":"2017-09-14T22:59:06+00:00","dateModified":"2025-03-18T20:32:55+00:00","breadcrumb":{"@id":"https:\/\/altitudegym.ca\/en\/kanata\/about-us\/the-rules\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/altitudegym.ca\/en\/kanata\/about-us\/the-rules\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/altitudegym.ca\/en\/kanata\/about-us\/the-rules\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/altitudegym.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Kanata","item":"https:\/\/altitudegym.ca\/en\/kanata\/"},{"@type":"ListItem","position":3,"name":"About us","item":"https:\/\/altitudegym.ca\/en\/kanata\/about-us\/"},{"@type":"ListItem","position":4,"name":"The Rules"}]},{"@type":"WebSite","@id":"https:\/\/altitudegym.ca\/en\/#website","url":"https:\/\/altitudegym.ca\/en\/","name":"Altitude Gym","description":"ARE YOU UP FOR THE CHALLENGE?","publisher":{"@id":"https:\/\/altitudegym.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/altitudegym.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/altitudegym.ca\/en\/#organization","name":"Altitude Gym","url":"https:\/\/altitudegym.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/altitudegym.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/altitudegym.ca\/wp-content\/uploads\/2018\/12\/logo-RGP4.png","contentUrl":"https:\/\/altitudegym.ca\/wp-content\/uploads\/2018\/12\/logo-RGP4.png","width":72,"height":71,"caption":"Altitude Gym"},"image":{"@id":"https:\/\/altitudegym.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/altitudgym.ca"]}]}},"_links":{"self":[{"href":"https:\/\/altitudegym.ca\/en\/wp-json\/wp\/v2\/pages\/2962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/altitudegym.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/altitudegym.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/altitudegym.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/altitudegym.ca\/en\/wp-json\/wp\/v2\/comments?post=2962"}],"version-history":[{"count":0,"href":"https:\/\/altitudegym.ca\/en\/wp-json\/wp\/v2\/pages\/2962\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/altitudegym.ca\/en\/wp-json\/wp\/v2\/pages\/2956"}],"wp:attachment":[{"href":"https:\/\/altitudegym.ca\/en\/wp-json\/wp\/v2\/media?parent=2962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}